In this insightful episode, join us as we sit down with Sydney Bliss, a postpartum doula and mother's chef, and the founder of Milky Oat, a company dedicated to providing nourishment for new mothers during the postpartum period.
Sydney shares her own journey in launching Milky Oat and offers her top recommendations for creating a wholesome and nourishing postpartum diet. We explore the importance of postpartum nutrition and how it plays a crucial role in a mother's overall well-being and recovery during this significant transition. Discover the key elements that should be included in a mother's diet during this vital phase of her life, and how nourishing food and self-care can profoundly support mothers during the postpartum period.
Whether you're an expecting mother seeking guidance on postpartum nutrition or know someone who could benefit from this invaluable wisdom, tune in as we delve deep into the world of postpartum nutrition and self-care with Sydney Bliss.
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